By the Numbers (You can Edit inside the box you know)
Put mouse cursor in the box and press Control+A to Hi Lite the text.
Than Press Control+C to copy it to the "ClipBoard"
So Than open your plain text word processor such as "NotePad". Put your
mouse cursor in the white text area and "Paste" it in (Control+V also works)
IMPORTANT!: save it in
c:\program files\common files\microsoft shared\stationery
AS "filename.htm". That means in "NotePad" to select on the bottom of the
box "Save as *.*". This is Important, otherwise it will save it as
"filename.htm.txt" and it won't work.
Also save any graphics or sound in the same place, which is as you
remember.
c:\program files\common files\microsoft shared\stationery